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Recipe

Recipes

Skinni chicken fillets stuffed with black pudding, with spinach pinenuts and raisins

Ingredients

Preparation Time: 0 Minutes
Cooking Time: 45 Minutes
Serves: 2
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An iron rich dish with all the benefits of lean protein from the chicken and black pudding, with an extra iron boost from the spinach.

Once wilted down you can easily get through a whole big bag of superfood spinach leaves, which just happen to taste great with our low fat version of an Italian classic side dish. Raisins, pinenuts and garlic are added, with a touch of 0% creme fraiche to make it creamy.

With the tender chicken sliced over the top, and the deeply savoury flavours of the black pudding stuffing, this is a really elegant little dish that just happens to be low fat AND super healthy.

Go Skinni.

1. Place the chicken fillets, in their cling film wrapper, in a saucepan of cold water. Bring to the boil, turn the heat low, and simmer gently for 45 minutes.

2. Heat the olive oil in a saucepan, and add the spinach. Stir until wilted and add the garlic. Stir for a minute.

3. Add the pine nuts, raisins, nutmeg and seasoning. Stir well to combine.

4. Add the creme fraiche to the spinach and stir through.

5. Unwrap the cooked chicken and serve sliced over a bed of the creamed spinach.

Nutrition Facts
Serving size: 1/2 of a recipe (340g).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 389.58
Calories From Fat (52%) 202.02
Calories From Protein (12%) 47.23
Calories From Carbohydrates (36%) 140.34
Calories From Alcohol (0%) 0

% Daily Value
Total Fat 9.17g 14%
Saturated Fat 1.45g 7%
Monounsaturated Fat 2.47g
Polyunsaturated Fat 1.92g
Trans Fatty Acids 0g
Cholesterol 0mg 0%
Sodium 241.34mg 10%
Potassium 768.93mg 22%
Total Carbohydrates 16.21g 5%
Fibre 3.24g 13%
Sugar 4.52g
Sugar Alcohols g
Net Carbohydrates 12.97g
Protein 62.55g 125%
Vitamin A 11724.96IU 234%
Vitamin C 35.74mg 60%
Calcium 131.47mg 13%
Iron 3.79mg 21%
Vitamin E 3.27mg 33%
Vitamin D 0IU 0%
Thiamin 0.12mg 8%
Riboflavin 0.25mg 15%
Niacin 1.15mg 6%
Vitamin B6 0.28mg 14%
Folate 244.41mcg 61%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.11mg 1%
Vitamin K 608.14mcg 760%
Phosphorus 93.77mg 9%
Magnesium 112.3mg 28%
Zinc 0.97mg 6%
Copper 0.25mg 13%
Manganese 1.59mg 80%
Selenium 1.54mcg 2%
Alcohol 0g
Caffeine 0mg
Water 115.98g 0%

 

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