Skinni Chinese pork steak with stir fry rice salad


  • pack Skinni Chinese pork steaks
  • pack stir fry vegetables
  • pack ready cooked brown basmati rice
  • inch fresh ginger, grated
  • clove garlic, crushed
  • ml sesame oil
  • red chilli, sliced
  • soy sauce, to taste

Preparation Time: 15 Minutes
Cooking Time: 10 Minutes
Serves: 2
let's get started
Cooked in a flash on a cast iron griddle or frying pan, or on the BBQ weather permitting, these Skinni Chinese style pork steaks are perfect with healthy wholegrain brown rice and ready to cook stir fry vegetables. The vegetables are cooked yet still crisp and mixed with the rice. You could serve it hot as a more traditional style stir fry, or play it cool and call it a salad. Either way, it is a substantial low fat meal, full of lean protein and plenty of vegetable goodness. If you don't want any carbs at all then simply bump up the amount of veg and omit the rice. 

Although carbohydrate seems to be a dirty word these days, your body does need some carbohydrate intake. Being aware of when and how much is what a balanced diet is all about. By choosing wholegrain versions you are boosting the nutrient density and providing your body with more than an empty fuel source. Brown rice in particular is full of niacin. Vitamin B3 (niacin) is in the news a lot recently as studies show it may prevent certain birth defects. It is also an excellent source of manganese which is needed for enzyme production. 

Vegetables used in stir fry, especially pre packed varieties, will vary. They usually contain green cabbage, carrot, onion and mung beansprouts at the very least, and will provide a wide range of vitamins and minerals. Mung beansprouts provide plenty of fibre and are also a great source of vitamin C and vitamin K. 

Fresh ginger is another of those little aromatic additions that we tend to overlook, that deliver big in the nutrient stakes. Along with onions and garlic, fresh ginger eaten on a regular basis will do wonders for your overall health and vitality.

1. Heat the sesame oil in a frying pan and once hot, add the vegetables. Stir fry for a few minutes until slightly cooked and still crunchy.

2. Add the ginger, garlic, chilli and soy. Toss to combine and stir through the rice.

3. Leave to cool but not go cold. Alternatively you could serve the dish hot.

4. Grill the pork on a hot grill for about 3 minutes on each side. It will cook through quickly so keep an eye out that it doesn't go too far and dry out.

5. Serve the hot pork steaks with the warm stir fry dish.

Nutrition Facts
Serving size: 1/2 of a recipe (311g).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 341.06
Calories From Fat (24%) 81.58
Calories From Protein (8%) 27.87
Calories From Carbohydrates (68%) 231.61
Calories From Alcohol (0%) 0
% Daily Value
Total Fat 8.6g 13%
Saturated Fat 1.93g 10%
Monounsaturated Fat 2.18g 
Polyunsaturated Fat 2.34g 
Trans Fatty Acids g 
Cholesterol 0mg 0%
Sodium 262.75mg 11%
Potassium 280.86mg 8%
Total Carbohydrates 40.03g 13%
Fibre 3.59g 14%
Sugar 6.27g 
Sugar Alcohols g 
Net Carbohydrates 36.44g 
Protein 27.75g 56%
Vitamin A 224.84IU 4%
Vitamin C 39.45mg 66%
Calcium 27.16mg 3%
Iron 1.48mg 8%
Vitamin E 0.3mg 3%
Vitamin D 0IU 0%
Thiamin 0.19mg 13%
Riboflavin 0.12mg 7%
Niacin 2.42mg 12%
Vitamin B6 0.38mg 19%
Folate 43.95mcg 11%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.77mg 8%
Vitamin K 20.29mcg 25%
Phosphorus 147.35mg 15%
Magnesium 76.38mg 19%
Zinc 1.12mg 7%
Copper 0.22mg 11%
Manganese 1.61mg 81%
Selenium 0.67mcg <1%
Alcohol 0g 
Caffeine 0mg 
Water 163.21g 0%