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Recipe

Recipes

Skinni korma with mint, peas and spinach

Ingredients

  • 1 pack Skinni korma
  • 1 tsp oil
  • 100 grams frozen peas
  • 50 grams spinach
  • 125 grams cooked basmati rice
  • 2 tbsp fresh mint, chopped

Preparation Time: 5 Minutes
Cooking Time: 20 Minutes
Serves: 1
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Our Skinni korma has a delicate, yet full flavour that does not want to be overpowered. Our unique packaging, with raw chicken breast and separate sauce, makes it ideal for adding extra bits as you go along. Not just about nutrients, although we all want to increase those as much as possible, mixing it up makes mealtimes more exciting.

We are serving rice again, although you do not have to. Basmati rice won't spike your blood sugar like other varieties can, and we believe that carbs are not the enemy but something to be considered mindfully as you make your day by day, hour by hour food choices. Stirring fresh mint through boosts the green content, which is never a bad thing, and boosts the fibre, vitamin and mineral content. Mint goes particularly well with peas and spinach and brings a lovely fresh aspect to the dish.

A good handful of spinach boasts a powerhouse of nutritional goodies and blends in well with the delicate korma. A handful of frozen peas is a quick and easy route to adding in extra nutrition and the frozen variety are famously often fresher than their podded counterparts.

1. Heat the oil in a saucepan over a medium heat.

2. Add the chicken and stir to brown.

3. Add the Skinni korma sauce.

4. Stir in the peas and spinach.

5. Turn the heat low and simmer for 20 minutes, or until the chicken is cooked through and the sauce fragrant.

6. Heat the rice, stir through the fresh mint, and serve together.

Nutrition Facts
Serving size: Entire recipe (623g).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 551.42
Calories From Fat (16%) 90.21
Calories From Protein (12%) 65.4
Calories From Carbohydrates (72%) 395.81
Calories From Alcohol (0%) 0

% Daily Value
Total Fat 10.58g 16%
Saturated Fat 1.84g 9%
Monounsaturated Fat 3.43g
Polyunsaturated Fat 0.84g
Trans Fatty Acids g
Cholesterol 0mg 0%
Sodium 150.85mg 6%
Potassium 494mg 14%
Total Carbohydrates 67.1g 22%
Fibre 6.36g 25%
Sugar 13.09g
Sugar Alcohols g
Net Carbohydrates 60.74g
Protein 52.63g 105%
Vitamin A 6882.39IU 138%
Vitamin C 33.07mg 55%
Calcium 91.82mg 9%
Iron 4.57mg 25%
Vitamin E 1.73mg 17%
Vitamin D 0IU 0%
Thiamin 0.5mg 33%
Riboflavin 0.22mg 13%
Niacin 3.98mg 20%
Vitamin B6 0.3mg 15%
Folate 226.15mcg 57%
Vitamin B12 0mcg 0%
Pantothenic Acid 1.08mg 11%
Vitamin K 272.06mcg 340%
Phosphorus 162.59mg 16%
Magnesium 83.06mg 21%
Zinc 1.73mg 12%
Copper 0.29mg 15%
Manganese 1.41mg 71%
Selenium 11.78mcg 17%
Alcohol 0g
Caffeine 0mg
Water 213.75g 0%

 

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