Naked Skinni burger stack with low sugar peach BBQ sauce recipe
- 1 Pack Skinni Burgers
- 4 large flat mushroom
- 1 red pepper
- 1 yellow pepper
- 1 large red onion, cut into thick rounds
- 1 bag rocket, to garnish
- 2 ripe peaches, chopped
- 1 onion, chopped
- 250 ml cider vinegar
- 1 chipotle paste
- 1 flaked sea salt
- 1 tbsp maple syrup
Go for burgers without the bread and try our fantastic recipe for a naked burger stack with a quick low sugar peach BBQ sauce. Head outdoors in the summer and cook over coals, or use a cast iron griddle in the kitchen. Packed with the power of veggies, and of course lean protein, this recipe is not only delicious but full of some major health benefits too.
Benefits of lean protein aside, the fresh ingredients in this dish pack a powerful nutritional punch. Most vegetables are super low in calories due to their high water content, but they are also essential in our daily quest for health. Mushrooms are a rich source of potassium that helps in blood sugar regulation; make them part of your daily diet to make sure you get enough of this essential mineral. Peppers, especially red peppers, contain almost 3 times the minimum recommended intake of Vitamin C; vital for a strong immune system and to prevent winter colds. Packed with valuable phytochemicals, peppers are full of antioxidant and anti inflammatory compounds. Onions are one of the best things you can eat to ensure optimum health. Full of anti cancer, anti microbial and antioxidant flavonoids, such as quecertin, onions are essential in the fight against heart disease. We all know to add plenty of green stuff to our plate and the nutritional power of rocket is not to be underestimated. From the same family as superfoods broccoli and kale, not only is rocket full of fibre and the green goodness of chlorophyll but is rich in calcium and Vitamin K. Used together in the body, calcium and vitamin K make strong healthy bones. The low sugar BBQ sauce makes a good dish into a great dish. Quick and easy to make, it contains a small amount of maple sugar to bring the requisite sweetness and texture. Still a source of sugar, maple sugar does however have a denser nutrient profile than standard white sugar. Use raw apple cider vinegar if you can. One of the healthiest types of vinegar it has many nutritional benefits, least of which is the ability to help lower blood sugar.
1. Heat the grill or barbecue to a steady medium high heat. 2. Grill the whole peppers, mushroom, and onion slices until charred on the outside and soft through the middle. A quick spray of oil will help them along; particularly the mushrooms. 3. To make the sauce, put all of the ingredients in a saucepan and simmer over a low heat until a chutney like consistency is reached. Stir occasionally. It should take about 20 minutes and will need time to cool. 4. When all the vegetables are ready, grill the burgers for 3 to 5 minutes on each side. Add a splash of water at the end. It will sizzle and create steam that keeps the burgers moist. 5. Deseed and peel the peppers, tearing each one in half. 6. Stack the vegetables with a burger in the middle layer, drape with the BBQ sauce, and add a big pile of rocket to the side.
Nutrition Facts Serving size: 1/2 of a recipe (900g) based on ingredients. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients.PRINT RECIPE
Amount Per Serving Calories 380.15 Calories From Fat (8%) 28.66 Calories From Protein (13%) 48.04 Calories From Carbohydrates (80%) 303.45 Calories From Alcohol (0%) 0 % Daily Value Total Fat 4.01g 6% Saturated Fat 1.09g 5% Monounsaturated Fat 0.15g Polyunsaturated Fat 0.63g Trans Fatty Acids 0.01g Cholesterol 0mg 0% Sodium 193.17mg 8% Potassium 1945.34mg 56% Total Carbohydrates 55.64g 19% Fiber 9.72g 39% Sugar 30.21g Sugar Alcohols g Net Carbohydrates 45.92g Protein 31.31g 63% Vitamin A 3425.64IU 69% Vitamin C 268.75mg 448% Calcium 86.29mg 9% Iron 13.69mg 76% Vitamin E 2.29mg 23% Vitamin D 32.15IU 8% Thiamin 0.31mg 21% Riboflavin 0.7mg 41% Niacin 16.96mg 85% Vitamin B6 0.98mg 49% Folate 173.66mcg 43% Vitamin B12 0.16mcg 3% Pantothenic Acid 4.32mg 43% Vitamin K 31.03mcg 39% Phosphorus 437.91mg 44% Magnesium 50.75mg 13% Zinc 2.55mg 17% Copper 1.14mg 57% Manganese 1.18mg 59% Selenium 60.62mcg 87% Alcohol 0g Caffeine 0mg Water 692.65g 0%